Dried pumpkin (ugwu leaf)

Dried pumpkin (ugwu leaf)

د.إ7.90

Widely eaten and popularly grown across the southern part of Nigeria, the African pumpkin leaf needs no introduction. It is used in many Nigerian cuisines such as: Egusi, Ogbono, Efo-riro and so many more. What it used it for is only limited by your imagination and your knowledge of the vegetable. The leaf contains a high quantity of potassium and iron.

Category:

Widely eaten and popularly grown across the southern part of Nigeria, the African pumpkin leaf needs no introduction. It is used in many Nigerian cuisines such as: Egusi, Ogbono, Efo-riro and so many more. What it used it for is only limited by your imagination and your knowledge of the vegetable. The leaf contains a high quantity of potassium and iron.

Ugwu leaf : ورقة اليقطين

How to use:

Ugwu or pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Wash with warm water and add to your soup and stew. Ugwu is Popularly used for both culinary and medicinal purposes.

Nutritional information

 

Amount Per

100 grams

100 grams

Calories 26

% Daily Value*

Total Fat 0.1 g    0%

Saturated fat 0.1 g          0%

Cholesterol 0 mg             0%

Sodium 1 mg     0%

Potassium 340 mg          9%

Total Carbohydrate 7 g  2%

Dietary fiber 0.5 g           2%

Sugar 2.8 g

Protein 1 g         2%

Vitamin C           15%       Calcium 2%

Iron       4%         Vitamin D           0%

Vitamin B6         5%         Cobalamin         0%

Magnesium       3%

الكمية لكل 100 جرام 1 كوب (1 بوصة مكعبات) (116 جرام) 100 جرام السعرات الحرارية 26 ٪ القيمة اليومية * إجمالي الدهون 0.1 جم 0٪ دهون مشبعة 0.1 جم 0٪ كوليسترول 0 مجم 0٪ صوديوم 1 مجم 0٪ بوتاسيوم 340 مجم 9٪ إجمالي الكربوهيدرات 7 جم 2٪ ألياف غذائية 0.5 جم 2٪ سكر 2.8 جم بروتين 1 جم 2٪ فيتامين ج 15٪ كالسيوم 2٪ حديد 4٪ فيتامين د 0٪ فيتامين ب 65٪ كوبالامين 0٪ ماغنسيوم 3٪

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