•  Periwinkle is a delicacy in African and Asian cuisine. It is high in protein but low in fat content. It is estimated that periwinkle is 15% protein, 2.4% fat and about 80% water. The common periwinkle is scientifically known as Littorina littorea. In Nigeria, it is known as Nigerian periwinkle. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. This delicious seafood is sumptuous to behold.

      Periwinkle : نكة

How to use periwinkles:

Pour enough water to cover the periwinkles and add a good amount of salt. Leave for about 10- 15 minutes after which you will notice some dirt’s floating on the surface. Drain water and wash periwinkles again under running water. Then your shelled periwinkle is clean and ready to be used

NUTRITIONAL INFORMATION: 

السعرات الحرارية 90

 بروتين 16 جم

 كربوهيدرات 2 جم

 0.0 غرام من الألياف

 إجمالي الدهون 1 جم

 الدهون المشبعة 0 جم

 الصوديوم 70 مجم