- Brown beans are a type of common bean, or Phaseolus vulgaris, often available dried. They are light brown with a small white eye. They are typically a home-cooked comfort food. Brown beans are sweet, nutty, and mild, making them ideal for baking or in soups and stews.
Brown beans : فاصوليا بنية
How to prepare:
Put beans into a pot of water twice the quantity of the beans and put on the fire. Using a pressure cooker cooks beans much faster. Add the chopped onions and leave to cook. Keep checking the beans and topping up with water until it is tender.
When beans are tender, add crayfish, salt, pepper, seasoning, palm oil and vegetable oil. Do not turn. Allow the ingredients to cook properly with the beans for about 5 minutes.
Add diced yam / potatoes / plantains.
When potatoes and plantains are soft, turn beans from the bottom and taste.
Your beans porridge is ready. Serve hot/warm
NUTRITIONAL INFORMATION:
Calories 347 | |
% Daily Value* | |
Total Fat 1.2 g | 1% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 12 mg | 0% |
Potassium 1,393 mg | 39% |
Total Carbohydrate 63 g | 21% |
Dietary fiber 16 g | 64% |
Sugar 2.1 g | |
Protein 21 g | 42% |
Vitamin C | 10% | Calcium | 11% |
Iron | 28% | Vitamin D | 0% |
Vitamin B-6 | 25% | Cobalamin | 0% |
Magnesium | 44% |
السعرات الحرارية 347
٪ قيمة يومية*
إجمالي الدهون 1.2 جم 1٪
الدهون المشبعة 0.2 جم 1٪
الكوليسترول 0 ملغ 0٪
الصوديوم 12 ملجم 0٪
بوتاسيوم 1،393 مجم 39٪
إجمالي الكربوهيدرات 63 جم 21٪
ألياف غذائية 16 جم 64٪
سكر 2.1 جرام
بروتين 21 جم 42٪
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