In a large Sufuria add green grams and water. Place on medium heat and bring to a boil for about 30 minutes.

Add the grated ginger and some salt and let boil for 30 more minutes or until the green grams completely cook. Remove from heat and set aside.

In another Sufuria, add chopped onions and cooking oil and place on heat. Let the onions brown before adding garlic and stir.

Add chopped belle pepper and mix for 3 minutes before adding in tomatoes. Let the tomatoes cook well and smashed to form a thick sauce.

Drain excess water from the ndengu and add them to the mixture bit by bit as you stir until everything blends in well.

Sprinkle seasoning cubes and add some of the excess broth you had drained and bring to a boil for about 3 minutes. Turn off the heat.

Add coriander leaves and stir. Cover for three minutes. Your meal is now ready to serve.

NUTRITIONAL INFORMATION

(per 100 grams of cooked (boiled) mature green grams)

• Dietary fibre – 7.6 g
• Protein – 7.02 g
• Thiamine (B1) – 0.164 mg
• Riboflavin (B2) – 0.061 mg
• Niacin (B3) – 0.577 mg
• Pantothenic acid (B5) – 0.41 mg
• Vitamin (B6) – 0.067 mg
• Folate (B9) – 159 μg
• Calcium – 27 mg
• Iron – 1.4 mg
• Magnesium – 48 mg
• Manganese – 0.298 mg
• Phosphorus – 99 mg
• Potassium – 266 mg
• Zinc – 0.84 mg

(لكل 100 جرام من الجرام الخضراء المطبوخة (المسلوقة) الناضجة)

الألياف الغذائية – 7.6 جم

البروتين – 7.02 جم

الثيامين (B1) – 0.164 مجم

ريبوفلافين (ب 2) – 0.061 مجم

النياسين (B3) – 0.577 مجم

حمض البانتوثنيك (B5) – 0.41 مجم

فيتامين (ب 6) – 0.067 مجم

حمض الفوليك (B9) – 159 ميكروغرام

الكالسيوم – 27 مجم

الحديد – 1.4 مجم

مغنيسيوم – 48 مجم

المنغنيز – 0.298 مجم

الفوسفور – 99 مجم

بوتاسيوم – 266 مجم

الزنك – 0.84 مجم

Product background.

Country of origin: Kenya

Type: Grain