Ogbono soup powder (aka. Draw Soup) is a rich, nutrition-packed Nigerian condiment used to make Ogbono soup. Made from ground African mango seeds, it is packed with a lot of bold, rich flavors and is incredibly delicious! when eating with pounded yam, fufu, eba or any swallow of your choice. Ogbono seeds are part of a fruit called Irvingia Gabonensis, also known as African mango, wild mango, Bush Mango or Dika. It is indigenous to parts of Central and West Africa as well as Southeast Asia.
Arabic: Ogbono : المانجو البري
How to cook:
Cut the beef rinse and throw into a pot. Season with Salt, bullion powder (or stock cubes). Add the diced Onions and the red chili flakes, Leave to boil for about 20 to 30 minutes depending on how tender you want the meat to be.
Once the meat is almost done, add the stockfish and cook for 5 minutes or till soft.
Blend the Ogbono seeds and add it to the boiling meat: Be sure you have enough stock in the pot. You need about four cups of stock to start with. Stir very well until the Ogbono is well dissolved in the stock
Stir in the periwinkles, crayfish, and Palm Oil and leave to cook for another 5 minutes.
Now turn down the heat then add your leafy greens. Leave to simmer for another 2 to 3 minutes.
Serve with your favorite swallow like Eba, Amala, Pounded Yam
NUTRITIONAL INFORMATION: 8.65% protein, 14.1% carbohydrate, 2.1% moisture, 1.4% crude fiber, 16.8% ash, and 38.9% dietary fiber, 68% fat
Ogbono : التركيب الغذائي: 8.65٪ بروتين ، 14.1٪ كربوهيدرات ، 2.1٪ رطوبة ، 1.4٪ ألياف خام ، 16.8٪ رماد ، 38.9٪ ألياف غذائية ، 68٪ دهون
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