- Bush Apple Leaves; Heinsia crinita] This herb is used fresh or dry, particularly in Banga Soup. It is an annual grown and used in the Delta region of Nigeria.
Beletete leaf : ورقة التفاح بوش
How to use:
This herb is used fresh or dry, particularly in Banga Soup. Add to your Banga to give it an enhanced taste.
Nutritional information
Energry(Ecals) 44
Moisture(gm) 85
Protein(gm) 3
Fat(gm) 1
Mineral(gm) 2
Fibre(gm) 2
Carbohydrates(gm) 6
Calcium(mg) 230
Phosphorous(mg) 40
Iron(mg) 11
44- النعيم الرطوبة (جم) 85 بروتين (جم) 3 الدهون (جم) 1 المعدنية (جم) 2 الألياف (جم) 2 الكربوهيدرات (جم) 6 الكالسيوم 230 40- فوسفور (مجم) الحديد (ملغ) 11
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